Healing the shame that binds you / John Bradshaw.

Pt. I. The Problem : The many faces of shame
The sources of toxic shame
The hiding places of toxic shame
Pt. 2. The Solution : The externalization process
A parable: the prisoner in the dark cave
Coming out of hiding and isolation
12 steps for transforming toxic shame into healthy shame
Liberating your lost inner child
Integrating your disowned parts
On loving yourself
Healing your memories and changing your self-image
Confronting and changing your inner voices
Dealing with toxic shame in relationships
Spiritual awakening.