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000467437 001__ 467437
000467437 005__ 20210513163117.0
000467437 008__ 121031s2013\\\\nyua\\\\\\\\\\000\0\eng\d
000467437 019__ $$a846718518
000467437 020__ $$a9781770851801 (pbk.)
000467437 020__ $$a1770851801 (pbk.)
000467437 035__ $$a(OCoLC)ocn815621335
000467437 035__ $$a467437
000467437 040__ $$aYDXCP$$cYDXCP$$dBTCTA$$dOCLCQ$$dBDX$$dRNL$$dOCLCO$$dBWX$$dLMR$$dTXI$$dHEI$$dDAC
000467437 049__ $$aISEA
000467437 050_4 $$aGV482$$b.A528 2013
000467437 08204 $$a613.7045$$223
000467437 24500 $$aAnatomy of exercise for women /$$ceditor, Lisa Purcell.
000467437 2461_ $$iSubtitle on cover:$$aTrainer's guide to exercise for women
000467437 260__ $$aBuffalo, N.Y. :$$bFirefly Books,$$cc2013
000467437 300__ $$a160 p. :$$bcol. ill. ;$$c28 cm.
000467437 5050_ $$aFlexibility exercises -- Upper-body exercises -- Core-training exercises -- Lower-body exercises.
000467437 520__ $$aThis book provides women of all ages with exercise programs that will bring benefits in physical fitness, psychological well-being and meeting the challenges of daily life. The book contains detailed, full-color anatomical illustrations for all the exercises; annotations identifying the active and stabilizing muscles; concise how-to instructions for each exercise; identification of the specific muscles that benefit the most from each exercise; suggested modifications for different levels of difficulty; and a glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve. The beginner's and back to basics workouts are overall programs, while stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility.
000467437 650_0 $$aExercise for women.
000467437 650_0 $$aPhysical fitness for women.
000467437 7001_ $$aPurcell, Lisa.
000467437 85200 $$bgen$$hGV482$$i.A528$$i2013
000467437 909CO $$ooai:library.usi.edu:467437$$pGLOBAL_SET
000467437 980__ $$aBIB
000467437 980__ $$aBOOK