The strength training anatomy workout II / Frédéric Delavier, Michael Gundill.
Delavier, Frédéric.; Gundill, Michael.
2010
QM151 .D45613 2010 (Mapit)
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Title
The strength training anatomy workout II / Frédéric Delavier, Michael Gundill.
Author
Delavier, Frédéric.
Uniform Title
Methode Delavier de Musculation. Volume 2. English
ISBN
9781450419895
1450419895
Publication Details
Champaign, IL : Human Kinetics, c2010.
Language
English
Language Note
Translated from the French.
Description
351 p. : ill. (chiefly col.) ; 26 cm.
Call Number
QM151 .D45613 2010
Dewey Decimal Classification
612.74
Summary
Go inside exercises, stretches, and workouts to see how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.-- Source other than Library of Congress.
Added Author
Gundill, Michael.
Record Appears in
On-Campus Resources > Books
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