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Delavier's core training anatomy / Frédéric Delavier, Michael Gundill.

Delavier, Frédéric.; Gundill, Michael.
2011
QM151 .D44813 2011 (Mapit)
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Title
Delavier's core training anatomy / Frédéric Delavier, Michael Gundill.
Author
Delavier, Frédéric.
Uniform Title
Des abdos d'enfer. English
ISBN
9781450413992 paperback
1450413994 paperback
Published
Champaign, IL : Human Kinetics, [2011?]
Copyright
[©2011]
Language
English
Description
144 pages : color illustrations ; 26 cm
Call Number
QM151 .D44813 2011
Dewey Decimal Classification
613.7/1886
Summary
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.
Note
Includes index.
Added Author
Gundill, Michael.
Record Appears in
On-Campus Resources > Books
All Resources
20 steps to creating the perfect core workout program
Increase the visibility of your abs
Basic exercises to sculpt your abs
Advanced exercises and techniques
Exercises using machines and accessories
Workout programs for abdominal and core muscles.

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