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000471395 010__ $$a  2011010490
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000471395 020__ $$a9781450413992$$qpaperback
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000471395 05000 $$aQM151$$b.D44813 2011
000471395 08200 $$a613.7/1886$$222
000471395 1001_ $$aDelavier, Frédéric.
000471395 24010 $$aDes abdos d'enfer.$$lEnglish
000471395 24510 $$aDelavier's core training anatomy /$$cFrédéric Delavier, Michael Gundill.
000471395 260__ $$aChampaign, IL :$$bHuman Kinetics,$$c[c2011?].
000471395 300__ $$a144 p. :$$bcol. ill. ;$$c26 cm.
000471395 500__ $$aIncludes index.
000471395 5050_ $$a20 steps to creating the perfect core workout program -- Increase the visibility of your abs -- Basic exercises to sculpt your abs -- Advanced exercises and techniques -- Exercises using machines and accessories -- Workout programs for abdominal and core muscles.
000471395 520__ $$aWith 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.
000471395 650_0 $$aAbdomen$$xMuscles.
000471395 650_0 $$aMuscle strength.
000471395 650_0 $$aAbdominal exercises.
000471395 7001_ $$aGundill, Michael.
000471395 85200 $$bgen$$hQM151$$i.D44813$$i2011
000471395 909CO $$ooai:library.usi.edu:471395$$pGLOBAL_SET
000471395 980__ $$aBIB
000471395 980__ $$aBOOK