Delavier's stretching anatomy / Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
Delavier, Frédéric.; Clémenceau, Jean-Pierre.; Gundill, Michael.
2010
QM151 .D45513 2010 (Mapit)
Available at General Collection

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Title Delavier's stretching anatomy / Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
Author Delavier, Frédéric.
Uniform Title Guide du stretching. English
ISBN 9781450413985 paperback
1450413986 paperback
Publication Details Champaign, IL : Human Kinetics, c2010.
Language English
Description 143 p. : col. ill. ; 26 cm.
Call Number QM151 .D45513 2010
Dewey Decimal Classification 611/.73
Summary A guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
Added Author Clémenceau, Jean-Pierre.
Gundill, Michael.
Record Appears in On-Campus Resources > Books
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Introduction
A natural method based on how your body feels, not how hard you push
Learn how to breathe!
Why athletes should stretch
Stretches for the neck
Stretches for the shoulders and chest
Stretches for the arms and forearms
Stretches for the lateral flexor muscles in the torso
Stretches for the rotator muscles in the torso
Stretches to relax the back
Stretches for the hips
Stretches for the buttocks
Stretches for the quadriceps
Stretches for the hamstrings
Stretches for the adductors
Stretches for the calves
Stretching programs for better muscle tone and well-being
Stretching programs for athletes.

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