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000471396 010__ $$a  2011009478
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000471396 020__ $$a9781450413985$$qpaperback
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000471396 035__ $$a(OCoLC)ocn711777204
000471396 035__ $$a471396
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000471396 05000 $$aQM151$$b.D45513 2010
000471396 08200 $$a611/.73$$222
000471396 1001_ $$aDelavier, Frédéric.
000471396 24010 $$aGuide du stretching.$$lEnglish
000471396 24510 $$aDelavier's stretching anatomy /$$cFrédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
000471396 24630 $$aStretching anatomy
000471396 260__ $$aChampaign, IL :$$bHuman Kinetics,$$cc2010.
000471396 300__ $$a143 p. :$$bcol. ill. ;$$c26 cm.
000471396 5050_ $$aIntroduction -- A natural method based on how your body feels, not how hard you push -- Learn how to breathe! -- Why athletes should stretch -- Stretches for the neck -- Stretches for the shoulders and chest -- Stretches for the arms and forearms -- Stretches for the lateral flexor muscles in the torso -- Stretches for the rotator muscles in the torso -- Stretches to relax the back -- Stretches for the hips -- Stretches for the buttocks -- Stretches for the quadriceps -- Stretches for the hamstrings -- Stretches for the adductors -- Stretches for the calves -- Stretching programs for better muscle tone and well-being -- Stretching programs for athletes.
000471396 520__ $$aA guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. Stretches for the shoulders, chest, arms, torso, back, hips, and legs are shown in detail. Over 550 full-color photos and illustrations go inside more than 130 exercises to show how muscles interact with surrounding joints and skeletal structures, and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Includes 13 programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.--From publisher description.
000471396 650_0 $$aMuscles$$xAnatomy.
000471396 650_0 $$aStretching exercises.
000471396 650_0 $$aMuscle strength.
000471396 7001_ $$aClémenceau, Jean-Pierre.
000471396 7001_ $$aGundill, Michael.
000471396 85200 $$bgen$$hQM151$$i.D45513$$i2010
000471396 909CO $$ooai:library.usi.edu:471396$$pGLOBAL_SET
000471396 980__ $$aBIB
000471396 980__ $$aBOOK