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Full-body flexibility / Jay Blahnik.

Blahnik, Jay.
2011
RA781.63 .B56 2011 (Mapit)
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Title
Full-body flexibility / Jay Blahnik.
Author
Blahnik, Jay.
Edition
Second edition.
ISBN
9780736090360 paperback
0736090363 paperback
Published
Champaign, IL : Human Kinetics, [2011]
Copyright
©2011
Language
English
Description
xvi, 255 pages : color illustrations ; 26 cm
Call Number
RA781.63 .B56 2011
Dewey Decimal Classification
613.7/1
Summary
Describes a total body routine designed to help people build muscle flexibility, strength, and balance, and includes specific routines for fitness and sports. Includes photographic sequences.
Note
"The 3-step method for flexibility, mobility, and strength"--Cover.
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