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Physiology of endurance sport training
Endurance tests and assessments
Endurance training principles and considerations
Endurance sport nutrition and hydration
Aerobic endurance development
Anaerobic and muscle endurance development
Resistance training for endurance sports
Running
Cycling
Swimming
Triathlon.
Endurance tests and assessments
Endurance training principles and considerations
Endurance sport nutrition and hydration
Aerobic endurance development
Anaerobic and muscle endurance development
Resistance training for endurance sports
Running
Cycling
Swimming
Triathlon.