000570151 000__ 03271cam\a22003614a\4500 000570151 001__ 570151 000570151 005__ 20210513204155.0 000570151 008__ 100830s2011\\\\ilua\\\\\b\\\\001\0\eng\\ 000570151 010__ $$a 2010037212 000570151 020__ $$a9780736083492 000570151 020__ $$a0736083499 000570151 035__ $$a(OCoLC)ocn660509895 000570151 035__ $$a570151 000570151 040__ $$aDNLM/DLC$$beng$$cDLC$$dYDX$$dNLM$$dYDXCP$$dCDX$$dBWX$$dIG#$$dLHU$$dAGL$$dUKMGB$$dBDX$$dTTU$$dOCLCF 000570151 042__ $$apcc 000570151 049__ $$aISEA 000570151 05000 $$aTX361.A8$$bN38 2011 000570151 08200 $$a613.2/024796$$222 000570151 1102_ $$aNational Strength & Conditioning Association (U.S.) 000570151 24510 $$aNSCA's guide to sport and exercise nutrition /$$cNational Strength and Conditioning Association ; Bill I. Campbell, Marie A. Spano, editors. 000570151 2461_ $$aGuide to sport and exercise nutrition 000570151 260__ $$aChampaign, IL :$$bHuman Kinetics,$$cc2011. 000570151 300__ $$aviii, 311 p. :$$bill. ;$$c27 cm. 000570151 4901_ $$aScience of strength and conditioning series 000570151 504__ $$aIncludes bibliographical references (p. 249-300) and index. 000570151 5050_ $$aFoods and fluids for training and sport performance -- Carbohydrate -- Protein -- Fat -- Fluids -- Vitamins and minerals -- Strength and power supplements -- Aerobic endurance supplements -- Nutrient timing -- Energy expenditure and body composition -- Nutritional needs analysis -- Consultation and development of athlete plans. 000570151 520__ $$a"NSCA's Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual's nutrition status and - if it falls within your scope of practice - develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. 000570151 520__ $$aNSCA's Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results."--pub. desc. 000570151 650_0 $$aAthletes$$xNutrition. 000570151 650_0 $$aSports$$xNutritional aspects. 000570151 7001_ $$aCampbell, Bill I.,$$d1975- 000570151 7001_ $$aSpano, Marie A.,$$d1972- 000570151 830_0 $$aScience of strength and conditioning series. 000570151 85200 $$bgen$$hTX361.A8$$iN38$$i2011 000570151 909CO $$ooai:library.usi.edu:570151$$pGLOBAL_SET 000570151 980__ $$aBIB 000570151 980__ $$aBOOK