TY  - BOOK
N2  - Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury.
AB  - Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury.
T1  - Periodization :theory and methodology of training /
DA  - c2009.
CY  - Champaign, IL. :
AU  - Bompa, Tudor O.
AU  - Haff, Greg.
ET  - 5th ed.
CN  - GV546
CN  - GV546
PB  - Human Kinetics,
PP  - Champaign, IL. :
PY  - c2009.
ID  - 578380
KW  - Periodization training.
KW  - Weight training.
SN  - 9780736074834
SN  - 073607483X
TI  - Periodization :theory and methodology of training /
ER  -