000578380 000__ 03598cam\a2200349\a\4500
000578380 001__ 578380
000578380 005__ 20210515011444.0
000578380 008__ 090429s2009\\\\ilua\\\\\b\\\\001\0\eng\\
000578380 010__ $$a  2009017639
000578380 019__ $$a852123371
000578380 020__ $$a9780736074834$$qhardcover
000578380 020__ $$a073607483X$$qhardcover
000578380 035__ $$a(OCoLC)ocn311761920
000578380 035__ $$a578380
000578380 040__ $$aDLC$$beng$$cDLC$$dBTCTA$$dC#P$$dBWX$$dYDXCP$$dCDX$$dTVG$$dZR1$$dMYPMP$$dNLM$$dOCLCF
000578380 049__ $$aISEA
000578380 05000 $$aGV546$$b.B544 2009
000578380 08200 $$a613.7/11$$222
000578380 1001_ $$aBompa, Tudor O.
000578380 24510 $$aPeriodization :$$btheory and methodology of training /$$cTudor O. Bompa, G. Gregory Haff.
000578380 250__ $$a5th ed.
000578380 260__ $$aChampaign, IL. :$$bHuman Kinetics,$$cc2009.
000578380 300__ $$axii, 411 p. :$$bill. ;$$c29 cm.
000578380 336__ $$atext$$btxt$$2rdacontent
000578380 337__ $$aunmediated$$bn$$2rdamedia
000578380 338__ $$avolume$$bnc$$2rdacarrier
000578380 504__ $$aIncludes bibliographical references and index.
000578380 5050_ $$aTraining theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training. Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts.
000578380 520__ $$aPresents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury.
000578380 650_0 $$aPeriodization training.
000578380 650_0 $$aWeight training.
000578380 7001_ $$aHaff, Greg.
000578380 85200 $$bgen$$hGV546$$i.B544$$i2009
000578380 909CO $$ooai:library.usi.edu:578380$$pGLOBAL_SET
000578380 980__ $$aBIB
000578380 980__ $$aBOOK