Strength and conditioning for team sports : sport-specific physical preparation for high performance / by Paul Gamble.
Gamble, Paul.
2013
GV711.5 .G345 2013 (Mapit)
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Title
Strength and conditioning for team sports : sport-specific physical preparation for high performance / by Paul Gamble.
Author
Gamble, Paul.
Edition
2nd ed.
ISBN
9780415637930 paperback
0415637937 paperback
9780415637923 hardcover
0415637929 hardcover
Publication Details
New York : Routledge, c2013 .
Language
English
Description
291 p. : ill. ; 25 cm.
Call Number
GV711.5 .G345 2013
Dewey Decimal Classification
613.7/11
Summary
Strength and Conditioning for Team Sports is designed to help devise more effective high-performance training programs for team sports. This textbook remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters, including Neuromuscular Training, and dedicated chapters exploring injury prevention and the specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes the addition of over two hundred new references from the research literature in the field.
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Principles of specificity and transfer of training effects
Assessing physiological and performance parameters
Neuromuscular training
Metabolic conditioning
Strength training
Training for power
Sports speed and agility development
Lumbopelvic 'core' stability
Training for injury prevention: identifying risk factors
Training for injury prevention: specific training interventions
Planning and scheduling: periodisation of training
Physical preparation for youth sports
Appendix-Practical examples of training design.

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