Bodyweight strength training anatomy [electronic resource] / Bret Contreras.
2014
GV546.5 .C655 2014eb
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Details
Title
Bodyweight strength training anatomy [electronic resource] / Bret Contreras.
Author
Contreras, Bret, 1976-
ISBN
9781450466424 (electronic book)
9781450429290
9781450429290
Publication Details
Champaign, IL : Human Kinetics, c2014.
Language
English
Description
1 online resource (x, 212 p.) : ill.
Call Number
GV546.5 .C655 2014eb
Summary
In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.
Access Note
Access limited to authorized users.
Source of Description
Description based on print version record.
Series
Anatomy series (Human Kinetics (Organization))
Available in Other Form
Bodyweight strength training anatomy.
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Table of Contents
The bodyweight challenge
Arms
Neck and shoulders
Chest
Core
Back
Thighs
Glutes
Calves
Whole body
Planning your program.
Arms
Neck and shoulders
Chest
Core
Back
Thighs
Glutes
Calves
Whole body
Planning your program.