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000654873 020__ $$a9781450466424$$q(electronic book)
000654873 020__ $$z9781450429290
000654873 035__ $$a(OCoLC)ocn870646835
000654873 035__ $$a(MiAaPQ)EBC1731928
000654873 035__ $$a(CaPaEBR)ebr10747534
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000654873 05014 $$aGV546.5$$b.C655 2014eb
000654873 1001_ $$aContreras, Bret,$$d1976-
000654873 24510 $$aBodyweight strength training anatomy$$h[electronic resource] /$$cBret Contreras.
000654873 260__ $$aChampaign, IL :$$bHuman Kinetics,$$cc2014.
000654873 300__ $$a1 online resource (x, 212 p.) :$$bill.
000654873 4901_ $$aAnatomy series
000654873 5050_ $$aThe bodyweight challenge -- Arms -- Neck and shoulders -- Chest -- Core -- Back -- Thighs -- Glutes -- Calves -- Whole body -- Planning your program.
000654873 506__ $$aAccess limited to authorized users.
000654873 520__ $$aIn Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.
000654873 588__ $$aDescription based on print version record.
000654873 650_0 $$aBodybuilding$$xTraining.
000654873 650_0 $$aMuscle strength.
000654873 77608 $$iPrint version:$$aContreras, Bret, 1976-$$tBodyweight strength training anatomy.$$dChampaign, IL : Human Kinetics, [2014]$$z9781450429290$$w(DLC) 2013013580$$w(OCoLC)843025410
000654873 830_0 $$aAnatomy series (Human Kinetics (Organization))
000654873 8520_ $$bacq
000654873 85280 $$bebk$$hProQuest Ebook Central
000654873 85640 $$3ProQuest Ebook Central$$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=1731928$$zOnline Access
000654873 909CO $$ooai:library.usi.edu:654873$$pGLOBAL_SET
000654873 980__ $$aEBOOK
000654873 980__ $$aBIB
000654873 982__ $$aEbook
000654873 983__ $$aOnline