Bodyweight strength training anatomy [electronic resource] / Bret Contreras.
Contreras, Bret, 1976-
2014
GV546.5 .C655 2014eb
Available Online

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Title Bodyweight strength training anatomy [electronic resource] / Bret Contreras.
Author Contreras, Bret, 1976-
ISBN 9781450466424 (electronic book)
9781450429290
Imprint Champaign, IL : Human Kinetics, c2014.
Language English
Description 1 online resource (x, 212 p.) : ill.
Call Number GV546.5 .C655 2014eb
Summary In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper technique and more than 170 full-colour anatomical illustrations depict muscles in action and point out which ones are being engaged. This book is part of Human Kinetics' bestselling Anatomy Series that has sold more than two million copies.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Series Anatomy series (Human Kinetics (Organization))
Available in Other Form Bodyweight strength training anatomy.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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The bodyweight challenge
Arms
Neck and shoulders
Chest
Core
Back
Thighs
Glutes
Calves
Whole body
Planning your program.

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