Practical programming for strength training / Mark Rippetoe & Andy Baker ; with Stef Bradford.
Rippetoe, Mark, author.; Kilgore, Lon, author.; Bradford, Stephani Elizabeth, 1972- illustrator.
2013
GV546 .R57 2013 (Mapit)
On loan from General Collection, due 27. Dec 2024

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Details

Title
Practical programming for strength training / Mark Rippetoe & Andy Baker ; with Stef Bradford.
Author
Rippetoe, Mark, author.
Edition
3rd edition.
ISBN
9780982522752 paperback
0982522754 paperback
Published
Wichita Falls, Texas : Aasgaard Company, [2013]
Language
English
Description
ix, 256 pages : illustrations ; 28 cm
Call Number
GV546 .R57 2013
Note
Includes index.
Added Author
Kilgore, Lon, author.
Bradford, Stephani Elizabeth, 1972- illustrator.
Record Appears in
On-Campus Resources > Books
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Introduction
Adaptation
Strength : the foundation of performance
The physiology of adaptation
Training program basics
The novice
The intermediate
The advanced
Special populations.

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