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Table of Contents
Introduction: fields of pain
Anatomy and function of the knee
The fragile state of the ACL
If your ACL tears
Surgical treatments
Returning back to action
The ACL prevention program
Strength, balance, and plyometrics
Running exercises and program scheme
Frequently asked questions.
Anatomy and function of the knee
The fragile state of the ACL
If your ACL tears
Surgical treatments
Returning back to action
The ACL prevention program
Strength, balance, and plyometrics
Running exercises and program scheme
Frequently asked questions.