Linked e-resources
Details
Table of Contents
Part I. Theoretical and Empirical Background
Introduction to Mindful Parenting
An Evolutionary Perspective on Parenting and Parenting Stress
Effects of the Mindful Parenting Course
Part II. Mindful Parenting: A Guide to the 8 Week Program
Overview and Guidelines for the Mindful Parenting Program
Session 1: Automatic Parenting
Session 2: Beginner's Mind Parenting
Session 3: Reconnecting with our Body as a Parent
Session 4: Responding vs. Reacting to Parenting Stress
Session 5: Parenting Patterns and Schemas
Session 6: Conflict and Parenting
Session 7: Love and Limits
Session 8: Are We There yet? A Mindful Path Through Parenting
Follow-up Session: Each Time, Beginning Anew
Voices of the Parents: Life After the Mindful Parenting Course.
Introduction to Mindful Parenting
An Evolutionary Perspective on Parenting and Parenting Stress
Effects of the Mindful Parenting Course
Part II. Mindful Parenting: A Guide to the 8 Week Program
Overview and Guidelines for the Mindful Parenting Program
Session 1: Automatic Parenting
Session 2: Beginner's Mind Parenting
Session 3: Reconnecting with our Body as a Parent
Session 4: Responding vs. Reacting to Parenting Stress
Session 5: Parenting Patterns and Schemas
Session 6: Conflict and Parenting
Session 7: Love and Limits
Session 8: Are We There yet? A Mindful Path Through Parenting
Follow-up Session: Each Time, Beginning Anew
Voices of the Parents: Life After the Mindful Parenting Course.