Items
Details
Table of Contents
Part 1. Introduction
Upper-body anatomy
Lower-body anatomy
Part 2. Exercises & stretches
Upper-body exercises
Lower-body exercises
Core exercises
stretches
Pregnancy stretches
Part 3. Workouts
Sports-specific workouts
Functional workouts
Part 4. Appendix.
Upper-body anatomy
Lower-body anatomy
Part 2. Exercises & stretches
Upper-body exercises
Lower-body exercises
Core exercises
stretches
Pregnancy stretches
Part 3. Workouts
Sports-specific workouts
Functional workouts
Part 4. Appendix.