Linked e-resources
Details
Table of Contents
Emotion Regulation and Mental Health
ART Development Model of Emotion Regulation Deficits
Use of affect regulation training as a psychological intervention
Guidelines for effective delivery of affect regulation training
Training format and logistics
ART module one- introduction and psychoeducation
ART module two- muscle and breathing relaxation
Module three- psychoeducation part II (The importance of regular practice)
Module four
nonjudgemental awareness
Module five- acceptance and tolerance
Module six- compassionate self-support
Module seven- analyzing emotions
Module eight- modifying emotions
Module nine- Additional practice using ART skill #6 (Analyzing Emotions) & ART Skill #7 (modifying emotions) with common challenging emotions
Program evaluation, efficacy findings, and future opportunities
closing words.
ART Development Model of Emotion Regulation Deficits
Use of affect regulation training as a psychological intervention
Guidelines for effective delivery of affect regulation training
Training format and logistics
ART module one- introduction and psychoeducation
ART module two- muscle and breathing relaxation
Module three- psychoeducation part II (The importance of regular practice)
Module four
nonjudgemental awareness
Module five- acceptance and tolerance
Module six- compassionate self-support
Module seven- analyzing emotions
Module eight- modifying emotions
Module nine- Additional practice using ART skill #6 (Analyzing Emotions) & ART Skill #7 (modifying emotions) with common challenging emotions
Program evaluation, efficacy findings, and future opportunities
closing words.