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000711694 010__ $$z  2011012825
000711694 020__ $$a9780738214979$$q(electronic book)
000711694 020__ $$z9780738214931
000711694 020__ $$z0738214930
000711694 035__ $$a(OCoLC)ocn742516056
000711694 035__ $$a(CaPaEBR)ebr10479151
000711694 035__ $$a(MiAaPQ)EBC729226
000711694 035__ $$a711694
000711694 040__ $$aCaPaEBR$$beng$$cCaPaEBR
000711694 05014 $$aRA784$$b.N665 2011eb
000711694 08204 $$a613.2/62$$223
000711694 1001_ $$aNorris, Jack,$$cRD.
000711694 24510 $$aVegan for life :$$beverything you need to know to be healthy and fit on a plant-based diet /$$cJack Norris, Virginia Messina.
000711694 250__ $$a1st Da Capo Press ed.
000711694 260__ $$aCambridge, MA :$$bDa Capo Lifelong Books,$$c2011.
000711694 300__ $$a1 online resource (xix, 283 pages)
000711694 336__ $$atext$$2rdacontent
000711694 337__ $$acomputer$$2rdamedia
000711694 338__ $$aonline resource$$2rdacarrier
000711694 504__ $$aIncludes bibliographical references and index.
000711694 5050_ $$aIntroduction: Going vegan for life -- Understanding vegan nutrient needs -- Protein from plants -- Vitamin B12: the gorilla in the room -- Calcium, Vitamin D, and bone health -- Fats: making the best choices -- Iron, zinc, iodine, and vitamin A: maximizing vegan sources -- The vegan food guide -- Making the transition to a vegan diet -- A healthy start: vegan diets in pregnancy and breast-feeding -- Raising vegan children and teens -- Vegan diets for people over fifty -- Plant food advantages: health benefits of a vegan diet -- Managing weight, heart disease, and diabetes -- Sports nutrition -- Is it safe to eat soy? -- Why vegan?
000711694 506__ $$aAccess limited to authorized users.
000711694 520__ $$a"Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources"--$$cProvided by publisher.
000711694 588__ $$aDescription based on print version record.
000711694 650_0 $$aNutrition.
000711694 650_0 $$aVeganism.
000711694 650_0 $$aHealth.
000711694 7001_ $$aMessina, Virginia.
000711694 77608 $$iPrint version:$$aNorris, Jack, RD.$$tVegan for life.$$b1st Da Capo Press ed.$$dCambridge, MA : Da Capo Press, 2011$$z9780738214931$$w(DLC) 2011012825$$w(OCoLC)664668898
000711694 8520_ $$bacq
000711694 85280 $$bebk$$hProQuest Ebook Central
000711694 85640 $$3ProQuest Ebook Central$$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=729226$$zOnline Access
000711694 909CO $$ooai:library.usi.edu:711694$$pGLOBAL_SET
000711694 980__ $$aEBOOK
000711694 980__ $$aBIB
000711694 982__ $$aEbook
000711694 983__ $$aOnline