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Yoga for your spiritual muscles : a complete yoga program to strengthen body and spirit / Rachel Schaeffer ; photographs by Adam Mastoon and David S. Waitz.

Schaeffer, Rachel.; Mastoon, Adam.; Waitz, David S.
1998
RA781.7 .S295 1998 (Mapit)
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Title
Yoga for your spiritual muscles : a complete yoga program to strengthen body and spirit / Rachel Schaeffer ; photographs by Adam Mastoon and David S. Waitz.
Author
Schaeffer, Rachel.
Edition
First Quest edition.
ISBN
9780835607636
0835607631
Published
Wheaton, Ill. : Quest Books, 1998.
Language
English
Description
xi, 194 pages : illustrations ; 28 cm
Call Number
RA781.7 .S295 1998
Dewey Decimal Classification
613.7/046
Summary
An "illustrated, step-by-step yoga program"--Cover.
Added Author
Mastoon, Adam.
Waitz, David S.
Record Appears in
On-Campus Resources > Books
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What are spiritual muscles?
Awareness
Acceptance
Focus
Flexibility
Balance
Confidence
Peace
Strength
Compassion
Energy
Playfulness
Connectedness.

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