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Attention deficit trait: the growing workplace problem
pt. 1. The six most common distractions at work, and how to overcome them. Screen sucking: how to control your electronics so they don't control you
Multitasking: how to say no when you have more to do than time to do it
Idea hopping: how to finish what you start
Worrying: how to turn toxic worry into problem solving
Playing the hero: how to stop fixing everyone's problems, except your own
Dropping the ball: how to stop underachieving at work
pt. 2. Training your attention: how to manage and maintain your ability to focus. Flexible focus: creating the optimal state for excellence
Harnessing the power of the body
Harnessing the power of the mind
Harnessing the power of the human connection
Harnessing the power of emotion
Harnessing the power of structure
Distracted no more
Appendix: A word about ADHD and medications.
pt. 1. The six most common distractions at work, and how to overcome them. Screen sucking: how to control your electronics so they don't control you
Multitasking: how to say no when you have more to do than time to do it
Idea hopping: how to finish what you start
Worrying: how to turn toxic worry into problem solving
Playing the hero: how to stop fixing everyone's problems, except your own
Dropping the ball: how to stop underachieving at work
pt. 2. Training your attention: how to manage and maintain your ability to focus. Flexible focus: creating the optimal state for excellence
Harnessing the power of the body
Harnessing the power of the mind
Harnessing the power of the human connection
Harnessing the power of emotion
Harnessing the power of structure
Distracted no more
Appendix: A word about ADHD and medications.