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Understanding back and neck pain
Listening to the voices of pain
Using first aid for fast relief
Stretching and exercising
Making lifestyle choices to ease pain
Learning correct body mechanics
Adapting office ergonomics
Choosing a doctor
Getting the right diagnosis
Taking medication for spinal pain
Getting injections for spinal pain
Considering surgery.
Listening to the voices of pain
Using first aid for fast relief
Stretching and exercising
Making lifestyle choices to ease pain
Learning correct body mechanics
Adapting office ergonomics
Choosing a doctor
Getting the right diagnosis
Taking medication for spinal pain
Getting injections for spinal pain
Considering surgery.