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Table of Contents
Discovering excellence
Choice of excellence
Wheel of excellence
Focus for excellence
Journey to excellence
Focusing for excellence
Self-examination
Intensity, relaxation, and recovery
Distraction control
Positive images
Simulation
Zen experiences
Creating excellence
Perspectives
Goals
Commitments
Connections
Challenges
Actions
Living excellence
Composed
Balanced
Consistent
Coachable
Team-oriented
Self-directed
Adaptable
Positive transitions
Appendix: forms
References
Additional resources
About the author.
Choice of excellence
Wheel of excellence
Focus for excellence
Journey to excellence
Focusing for excellence
Self-examination
Intensity, relaxation, and recovery
Distraction control
Positive images
Simulation
Zen experiences
Creating excellence
Perspectives
Goals
Commitments
Connections
Challenges
Actions
Living excellence
Composed
Balanced
Consistent
Coachable
Team-oriented
Self-directed
Adaptable
Positive transitions
Appendix: forms
References
Additional resources
About the author.