The way of mindful education : cultivating well-being in teachers and students / Daniel J. Rechtschaffen ; foreword by Jon Kabat-Zinn.

Acknowledgments
Foreword / Jon Kabat-Zinn
Introduction
Part I. Why Mindful Education Matters
The Way of Mindfulness
The Mindful Education Revolution
The History of Mindful Education
Mapping the Movement
The Science of Mindfulness
The Origins of Mindfulness
Part II. Begin With Yourself
Caring for the Caregiver
The When, Where, and How of Mindfulness
Cultivating Embodiment
Cultivating Attention
Cultivating Heartfulness
Cultivating Inter connectedness
Cultivating Emotional Intelligence
Cultivating Mindful Communication
Mindfulness in Our Modern World
Part III. The Mindful Classroom
Qualities of a Mindful Teacher
Essential Ingredients of a Mindful Classroom
Working with Diversity and Inclusion
Working with Stress and Trauma
Working with Different Age Groups
Part IV. Mindful Education Curriculum
Introducing Mindfulness to Students
The Layout of a Mindfulness Lesson
Mindfulness-Based Curriculum
Embodiment Lessons
Language of the Body
Playing Mindfulness
Mindful Movement
Mindful Eating
Attention Lessons
Anchor Breath
Mindful Listening
Mindful Seeing
Stream of Thoughts
Heartfulness Lessons
Heartful Phrases
Roots of Emotions
Destructive Emotions
Generating Gratitude
Interconnection Lessons
Mindful Communication
Natural World Lesson
Practicing Distraction
Mindful Engagement
Integration
Personal Practice
Integration Exercises
Heartfulness Send Out
Curriculum Samples
Resources
References.