Kinesiology taping : the essential step-by-step guide : taping for sports, fitness & daily life : 160 conditions & ailments / John Langendoen and Karin Sertel.
Langendoen, John, 1954- author.; Sertel, Karin, 1956- author.
2014
RM723.A28 L3613 2014 (Mapit)
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Title Kinesiology taping : the essential step-by-step guide : taping for sports, fitness & daily life : 160 conditions & ailments / John Langendoen and Karin Sertel.
Author Langendoen, John, 1954- author.
ISBN 9780778804819 (paperback)
077880481X (paperback)
Published Toronto, Ontario, Canada : Robert Rose, 2014.
Copyright ©2014
Language English
Description 256 pages : colour illustrations ; 27 cm
Call Number RM723.A28 L3613 2014
Dewey Decimal Classification 615.8/222
Summary An effective way to treat a myriad of conditions such as muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session.
Note Includes index.
Added Author Sertel, Karin, 1956- author.
Record Appears in On-Campus Resources > Books
All Resources
What you need to know about taping. What is taping?
How does taping work?
The basics of kinematic taping
What you should know about the tape material
What role does the color of the tape play?
Preparing and applying tapes correctly
Which tape for which complaint?
All tapes from head to toe. Basic tapes
Foot and lower leg tapes
Knee, thigh and pelvis tapes
Chest, abdomen and back tapes
Hand and finger tapes
Elbow and forearm tape
Shoulder girdle tapes
Cervical spine tapes
Head and face tapes
Taping special points.

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