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Machine generated contents note: Welcome
Mindfulness
Week 1: Introduction to Mindfulness
Week 2: The five elements of mindfulness
Week 3: Integrating mindfulness into every day life
Week 4: Mindfulness as a way of life
Week 5: Mindfulness as a home base for therapists
Week 6: Mindfulness of the body
Week 7: Integrating mindfulness into therapeutic practice
Week 8: Review and next steps
Week 9: Your Oasis
Extending your practice
Exercises in everyday personal and professional lives
Mindfulness exercises for the helping role
Mindful moments with your clients
Short Manual for running a group based on the presented material.

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