Foreword
Preface
Acknowledgments
Embodied self-regulation : a conceptual model
Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation
The dysregulated self : from craving, to consumption, to disorder
The mindful and yogic self : embodied practices
The mindful self
Mindfulness the basic principles
Off-the-cushion : informal mindful practices
The yogic self
Yoga : the basic principles
On-the-mat : formal yoga practices
Creating a regulating yoga practice : teachers, styles, risks, and tools
Off-the-mat : informal yoga practices
Evolving mindful and yogic approaches
Comprehensive treatment protocols and empirical support
Mindful self-care
Index.