Items
Details
Table of Contents
Making Training More Functional
Analyzing the Demands of the Sport
Assessing Functional Strength
Designing a Program
Foam Rolling, Stretching, and Dynamic Warm-Up
Lower Body Training
Core Training
Upper Body Training
Plyometric Training
Olympic Lifting
Performance Enhancement Programs.
Analyzing the Demands of the Sport
Assessing Functional Strength
Designing a Program
Foam Rolling, Stretching, and Dynamic Warm-Up
Lower Body Training
Core Training
Upper Body Training
Plyometric Training
Olympic Lifting
Performance Enhancement Programs.