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000772894 010__ $$a  2016036492
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000772894 020__ $$a0465074871$$q(hardcover)
000772894 035__ $$a(OCoLC)ocn945232268
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000772894 05000 $$aQP301$$b.P336 2016
000772894 08200 $$a612/.042$$223
000772894 1001_ $$aPang, Alex Soojung-Kim,$$eauthor.
000772894 24510 $$aRest :$$bwhy you get more done when you work less /$$cAlex Soojung-Kim Pang.
000772894 264_1 $$aNew York :$$bBasic Books,$$c[2016]
000772894 264_4 $$c©2016
000772894 300__ $$aviii, 310 pages ;$$c22 cm
000772894 336__ $$atext$$btxt$$2rdacontent
000772894 337__ $$aunmediated$$bn$$2rdamedia
000772894 338__ $$avolume$$bnc$$2rdacarrier
000772894 504__ $$aIncludes bibliographical references (pages 261-301) and index.
000772894 5050_ $$aThe problem of rest -- The science of rest -- Four hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Recovery -- Exercise -- Deep play -- Sabbaticals -- Conclusion: the restful life.
000772894 520__ $$a"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better."--Dust jacket.
000772894 650_0 $$aWork$$xPhysiological aspects.
000772894 650_0 $$aRest$$xPhysiological aspects.
000772894 650_0 $$aPerformance.
000772894 85200 $$bgen$$hQP301$$i.P336$$i2016
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000772894 980__ $$aBIB
000772894 980__ $$aBOOK