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Applying music in exercise and sport / Costas I. Karageorghis.

Karageorghis, Costas I., 1969- author.
2017
ML3830 .K36 2017 (Mapit)
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Title
Applying music in exercise and sport / Costas I. Karageorghis.
Author
Karageorghis, Costas I., 1969- author.
ISBN
9781492513810 (paperback)
1492513814 (paperback)
Published
Champaign, IL ; London, UK : Human Kinetics, [2017]
Copyright
©2017
Language
English
Description
xx, 244 pages : illustrations ; 28 cm
Call Number
ML3830 .K36 2017
Dewey Decimal Classification
781.5/94
Summary
This book combines contemporary research, evidence-based practice, and specific recommendations to enhance motivation and performance through music-related intervention. Readers will examine the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and a variety of sports.
Bibliography, etc. Note
Includes bibliographical references and index.
Record Appears in
On-Campus Resources > Books
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Part 1. How music can help exercisers and athletes. Music in exercise and sport
The science behind the music-performance connection
Assessing music and measuring its effects
Part 2. Using music to enhance exercise and workouts. Individual exercise and workouts
Group exercise and workouts
Exercise case studies and playlists
Part 3. Using music to enhance sport training and performance. Individual sport training and performance
Team sport training and performance
Sport case studies and playlists.

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