Sport performance and energy systems
Foods that fuel
Eating timed for top performance
Hydrating for top performance
Reducing body fat
Increasing muscle mass
Sizing up supplements
Preventing common complaints
Coping with special diets
Dealing with disordered eating
Dealing with alcohol use
Facing logistic challenges
Budgeting good nutrition
Implementing a sport nutrition plan
Appendix A: Restaurant dining guidelines
Appendix B: Performance eating handouts
Appendix C: Nutrition screening form
Appendix D: Answers to game plan questions
Glossary.