The Craving mind : from cigarettes to smartphones to love-why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.
Brewer, Judson, author.
2017
RC533 .B749 2017eb
Available Online

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Title The Craving mind : from cigarettes to smartphones to love-why we get hooked and how we can break bad habits / Judson Brewer ; foreword by Jon Kabat-Zinn.
Author Brewer, Judson, author.
ISBN 9780300227604 (electronic book)
9780300223248
Published New Haven [Connecticut] : Yale University Press, [2017]
Copyright ©2017
Language English
Description 1 online resource (xxvi, 230 pages) : illustrations
Call Number RC533 .B749 2017eb
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users.
Source of Description Description based on print version record.
Available in Other Form Craving mind.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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Introduction
Part one. The dopamine hit. Addiction, straight up ; Addicted to technology ; Addicted to ourselves ; Addicted to distraction ; Addicted to thinking ; Addicted to love
Part two. Hitting up dopamine. Why is it so hard to concentrate- or is it? ; Learning to be mean- and nice ; On flow ; Training resilience
Epilogue: The future is now
Appendix. What is your mindfulness personality type?

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