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Pt. 1. Ecotherapy : What it is and how to do it
Introduction : Entering the forest
Deeper into the forest
Doing ecotherapy in our work
Pt. 2. Evidence : A review of the effectiveness of nature on our health and well-being
The evidence from evolution and ecological systems
The evidence from body and mind studies
The evidence for specific environmental factors
The evidence relating to social differences
Pt. 3. Activities
Introduction
The activities listed alphabetically
The activities.

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