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Table of Contents
Overview
Cultural institutions : a breeding ground for social anxiety
Coping mechanisms : avoid, avoid, avoid
Technology obscuring the problem
Self-help remedies' medication, alcohol, street drugs, food, and more
Approaching the possibility of change: medical versus mental health
We act as if our beliefs are true
Process of change: recognizing the illogical logic of social anxiety
Reconstructing one's life.
Cultural institutions : a breeding ground for social anxiety
Coping mechanisms : avoid, avoid, avoid
Technology obscuring the problem
Self-help remedies' medication, alcohol, street drugs, food, and more
Approaching the possibility of change: medical versus mental health
We act as if our beliefs are true
Process of change: recognizing the illogical logic of social anxiety
Reconstructing one's life.