Part I. Beginning Cognitive Therapy
Introduction
Part II. Techniques
Eliciting Thoughts
Evaluating and Testing Thoughts
Evaluating Assumptions and Rules
Examining Information-Processing and Logical Errors
Modifying Decision Making
Responding to and Evaluating Intrusive Thoughts
Modifying Worry and Rumination
Putting Things in Perspective
Identifying and Modifying Schemas
Emotion Regulation Techniques
Part III. Specific Applications
Examining and Challenging Cognitive Distortions
Modifying Need for Approval
Challenging Self-Criticism
Managing Anger
Concluding Comments.