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Table of Contents
Initial sessions: Let's begin
Understanding our problems
Dealing with anxiety: Psychoeducation for anxiety
Relaxation strategies
Cognitive strategies for anxiety
Exposure strategies
Strategies for social anxiety
Dealing with depression: Psychoeducation for depression
Behavioral activation
Cognitive strategies for depression: the role of negative thoughts
Cognitive strategies for depression: changing negative thoughts
problem solving
Social skills
Dealing with anger
Final sessions: Maintaining the solutions.
Understanding our problems
Dealing with anxiety: Psychoeducation for anxiety
Relaxation strategies
Cognitive strategies for anxiety
Exposure strategies
Strategies for social anxiety
Dealing with depression: Psychoeducation for depression
Behavioral activation
Cognitive strategies for depression: the role of negative thoughts
Cognitive strategies for depression: changing negative thoughts
problem solving
Social skills
Dealing with anger
Final sessions: Maintaining the solutions.