Preface
Ethics statement
Introduction
Dream: dream work and inner work flow together
Section a: the meditation model
The dream that brought the dream-guided meditation model
Dream: a meditation model given in a dream
Stage one : quiet your whole body
Dream: use the full tree for meditation
Stage two: slow your breath
Dream: play the metronome slowly and uneven beats are okay
Stage three: still your thoughts and listen to become aware of your still state
Potential result of using the dream-guided meditation model : become conscious of the higher self potential within your being, a presence in all human beings
Section b: when and where to meditate
When to meditate
Where to meditate
Conclusion
Appendix a: one hundred year turn of the twenty-first century coincidence
Appendix b: caveat on bad or worrisome dreams by edward bruce bynum