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The Micheli Center for Sports Injury Prevention; Preface; Contents; Contributors; Abbreviations; 1 Epidemiology of Injury in the Young Dancer; Pertinent Definitions; Introduction; The Young Dancer Population; Young Dancer Injury Statistics; Risk Factors for Dance Injuries; Injuries by Dancer Demographics; Age; Gender; Injuries by Dance Discipline; Ballet; Irish Dance; Other; Injuries by Characteristics; Injury Location; Injury Etiology; Injury Type; Injury Diagnosis; Conclusion; References; 2 Screening the Young Dancer: Summarizing Thirty Years of Screening; Pertinent Definitions
IntroductionBackground; Aims of Screening the Young Dancer; Collect the Maximum Data; Timing; Pre-pubertal Dancers (Age 6-10 Years); Pubertal Dancers (Age 11-14 Years); Adolescent Dancers (Age 15-18 Years); Insights from the Screening; Age; Dance History; Impact of the Current Training Program; Age at Onset of Menarche; Anthropometric Measures; Joint Hypermobility Syndrome; Knee Laxity; Passive Joint ROM; Anatomical Alignment; Hallux Valgus; Scoliosis; Physical Fitness (Muscle Strength Assessments); Dance Technique (Sickling in, Rolling in, and Hyperlordosis); Extrinsic Relevant Factors
Motivation and Adherence to DanceEating Habits; Musculoskeletal Injuries; Injury Prevention; Summary; Acknowledgements; References; 3 A Screening Program for the Young Dancer: Perspectives on What and Why to Include in a Screen; Pertinent Definitions; Background; Goals of Screening; Benefits of Screening; Screening Versus Evaluation; Timing of a Screening Program; Location of Screening Assessments; Handling of Screening Information; Organization of the Screening Tool; Health History; Physical Assessment; Height, Weight, and BMI; Posture; Hypermobility; Cardiovascular Fitness
Range of Motion/FlexibilityStrength; Balance; Functional Testing; Technique; Recommendations; Screening Potential for Research and Standardization; Conclusion; References; 4 Physical Therapy Rehabilitation for the Young Dancer; Pertinent Definitions; Introduction; Risk Factors for Injury; Adolescent Growth Factors; Training and Technique; Anatomical Limitations; Hypermobility; Muscle Imbalances; Fatigue; Lack of Warm Up; Psychological Factors; Nutrition; Components of Rehabilitation; Functional and Objective Testing; Cross Training; Relative Rest and Restrictions in Dance
Return to Dance-Specific ActivityMotor Learning and Motor Control; Dance Technique; Research and Resources; Conclusion; References; 5 Resistance Training for Pediatric Female Dancers; Pertinent Definitions; Introduction; Concerns Surrounding Resistance Training for the Pediatric Dancer; Resistance Training During Growth and Maturation in Dancers; Resistance Training and Bone Mineral Density (BMD); Resistance Training Programs for the Pediatric Female Dancer; Conclusion; References; 6 Spine Conditions in the Young Dancer; Pertinent Definitions; Introduction
IntroductionBackground; Aims of Screening the Young Dancer; Collect the Maximum Data; Timing; Pre-pubertal Dancers (Age 6-10 Years); Pubertal Dancers (Age 11-14 Years); Adolescent Dancers (Age 15-18 Years); Insights from the Screening; Age; Dance History; Impact of the Current Training Program; Age at Onset of Menarche; Anthropometric Measures; Joint Hypermobility Syndrome; Knee Laxity; Passive Joint ROM; Anatomical Alignment; Hallux Valgus; Scoliosis; Physical Fitness (Muscle Strength Assessments); Dance Technique (Sickling in, Rolling in, and Hyperlordosis); Extrinsic Relevant Factors
Motivation and Adherence to DanceEating Habits; Musculoskeletal Injuries; Injury Prevention; Summary; Acknowledgements; References; 3 A Screening Program for the Young Dancer: Perspectives on What and Why to Include in a Screen; Pertinent Definitions; Background; Goals of Screening; Benefits of Screening; Screening Versus Evaluation; Timing of a Screening Program; Location of Screening Assessments; Handling of Screening Information; Organization of the Screening Tool; Health History; Physical Assessment; Height, Weight, and BMI; Posture; Hypermobility; Cardiovascular Fitness
Range of Motion/FlexibilityStrength; Balance; Functional Testing; Technique; Recommendations; Screening Potential for Research and Standardization; Conclusion; References; 4 Physical Therapy Rehabilitation for the Young Dancer; Pertinent Definitions; Introduction; Risk Factors for Injury; Adolescent Growth Factors; Training and Technique; Anatomical Limitations; Hypermobility; Muscle Imbalances; Fatigue; Lack of Warm Up; Psychological Factors; Nutrition; Components of Rehabilitation; Functional and Objective Testing; Cross Training; Relative Rest and Restrictions in Dance
Return to Dance-Specific ActivityMotor Learning and Motor Control; Dance Technique; Research and Resources; Conclusion; References; 5 Resistance Training for Pediatric Female Dancers; Pertinent Definitions; Introduction; Concerns Surrounding Resistance Training for the Pediatric Dancer; Resistance Training During Growth and Maturation in Dancers; Resistance Training and Bone Mineral Density (BMD); Resistance Training Programs for the Pediatric Female Dancer; Conclusion; References; 6 Spine Conditions in the Young Dancer; Pertinent Definitions; Introduction