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000799403 020__ $$a9780834829763$$q(electronic book)
000799403 020__ $$a0834829762$$q(electronic book)
000799403 020__ $$z9781611801026
000799403 020__ $$z1611801028
000799403 035__ $$a(OCoLC)ocn988577280
000799403 035__ $$a799403
000799403 040__ $$aTEFOD$$beng$$erda$$epn$$cTEFOD$$dTOH$$dIDEBK$$dYDX$$dOCLCQ$$dN$T
000799403 049__ $$aISEA
000799403 050_4 $$aBL1215.C45$$bL58 2016eb
000799403 08204 $$a613.7/046$$223
000799403 1001_ $$aLittle, Tias,$$eauthor.
000799403 24510 $$aYoga of the subtle body :$$ba guide to the physical and energetic anatomy of yoga /$$cTias Little.
000799403 264_1 $$aBoulder :$$bShambhala,$$c2016.
000799403 300__ $$a1 online resource (ix, 293 pages)
000799403 336__ $$atext$$btxt$$2rdacontent
000799403 337__ $$acomputer$$bc$$2rdamedia
000799403 338__ $$aonline resource$$bcr$$2rdacarrier
000799403 504__ $$aIncludes bibliographical references (pages 274-275) and indexes.
000799403 5050_ $$aFrom the Ground Up -- The Pelvis Potential -- The Sacred Sacrum -- The Belly Brain -- The Diaphragm: The Prana Pump -- The Lungs and the Lotus Heart -- Blue Throat -- The Crown Jewel.
000799403 506__ $$aAccess limited to authorized users.
000799403 520__ $$a"With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga. Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice"--$$cProvided by publisher.
000799403 588__ $$aDescription based on print version record.
000799403 650_0 $$aChakras.
000799403 650_0 $$aHatha yoga.
000799403 77608 $$iPrint version:$$aLittle, Tias.$$tYoga of the subtle body.$$dBoulder : Shambhala, 2016$$z9781611801026$$w(DLC)  2013046152$$w(OCoLC)861774341
000799403 852__ $$bacq
000799403 85280 $$bebk$$hEBSCOhost
000799403 85640 $$3EBSCOhost$$uhttps://univsouthin.idm.oclc.org/login?url=http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1504646$$zOnline Access
000799403 909CO $$ooai:library.usi.edu:799403$$pGLOBAL_SET
000799403 980__ $$aEBOOK
000799403 980__ $$aBIB
000799403 982__ $$aEbook
000799403 983__ $$aOnline