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Introduction: Captain Turner's decision
The hidden pattern of everyday life
Afternoons and coffee spoons: The power of breaks, the promise of lunch, and the case for a modern siesta
Beginnings: Starting right, starting again, and starting together
Midpoints: What Hanukkah candles and midlife malaise can teach us about motivation
Endings: Marathons, chocolates, and the power of poignancy
Synching fast and slow: The secrets of group timing
Thinking in tenses: A few final words.

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