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Table of Contents
The basketball player in motion
Legs: where the game starts
Lower back and core: the center of stability
Upper-body strength and power: pulling exercises
Upper-body strength and power: pushing exercises
Explosive weight training for playing above the rim
Plyometrics for a quicker first step and game reaction
Rehabilitation for optimal return to play
Injury prevention for avoiding the bench
Putting it all together.
Legs: where the game starts
Lower back and core: the center of stability
Upper-body strength and power: pulling exercises
Upper-body strength and power: pushing exercises
Explosive weight training for playing above the rim
Plyometrics for a quicker first step and game reaction
Rehabilitation for optimal return to play
Injury prevention for avoiding the bench
Putting it all together.