Plyometric anatomy /: Derek Hansen, Steve Kennelly.

Hansen, Derek,; Kennelly, Steve,

Plyometric anatomy / Derek Hansen, Steve Kennelly.

Hansen, Derek, 1969- author.; Kennelly, Steve, author.

2017

RA781 .H343 2017eb

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Details

Title

Plyometric anatomy / Derek Hansen, Steve Kennelly.

Author

Hansen, Derek, 1969- author.

ISBN

9781492559580 (electronic book)
9781492535591 (electronic book)
1492535591 (electronic book)
9781492559610
149255961X
9781492533498

Published

Champaign, IL : Human Kinetics, [2017]

Language

English

Description

1 online resource

Call Number

RA781 .H343 2017eb

Dewey Decimal Classification

613.7

Summary

In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here.

Bibliography, etc. Note

Includes bibliographical references and index.

Access Note

Access limited to authorized users.

Source of Description

Description based on print version record.

Added Author

Kennelly, Steve, author.

Available in Other Form

Plyometric anatomy.

Linked Resources

Online Access