Running anatomy /: Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Puleo, Joe.; Milroy, Patrick.; Gibas, Jennifer,

Running anatomy / Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Puleo, Joe.; Milroy, Patrick.; Gibas, Jennifer, illustrator.

2010

GV1061.5 .P85 2010eb

Formats

Format
BibTeX
MARCXML
TextMARC
MARC
DublinCore
EndNote
NLM
RefWorks
RIS

Add to Basket

Linked e-resources

Linked Resource

Online Access

Details

Title

Running anatomy / Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Author

Puleo, Joe.

ISBN

9781492539155 (electronic book)
9781450488907 (electronic book)
1450488900 (electronic book)
9781450419048 (electronic book)
1450419046 (electronic book)
9780736082303
0736082301

Published

Language

English

Description

1 online resource (ix, 188 pages) : illustrations

Item Number

9786612958809

Call Number

GV1061.5 .P85 2010eb

Dewey Decimal Classification

796.42

Summary

Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Note

Includes index.

Access Note

Access limited to authorized users.

Source of Description

Description based on print version record.

Added Author

Milroy, Patrick.
Gibas, Jennifer, illustrator.

Available in Other Form

Running anatomy.

Linked Resources

Online Access