Running anatomy /: Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Puleo, Joe.; Milroy, Patrick.; Gibas, Jennifer,

Running anatomy / Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Puleo, Joe.; Milroy, Patrick.; Gibas, Jennifer, illustrator.

2010

GV1061.5 .P85 2010eb

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Title Running anatomy / Joe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].

Author Puleo, Joe.

ISBN 9781492539155 (electronic book)
9781450488907 (electronic book)
1450488900 (electronic book)
9781450419048 (electronic book)
1450419046 (electronic book)
9780736082303
0736082301

Language English

Description 1 online resource (ix, 188 pages) : illustrations

Other Standard Identifiers 9786612958809

Call Number GV1061.5 .P85 2010eb

Dewey Decimal Classification 796.42

Summary Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.

Note Includes index.

Access Note Access limited to authorized users.

Source of Description Description based on print version record.

Added Author Milroy, Patrick.
Gibas, Jennifer, illustrator.

Available in Other Form Running anatomy.

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