TY  - GEN
N2  - Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
AB  - Running Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
T1  - Running anatomy /
AU  - Puleo, Joe.
AU  - Milroy, Patrick.
AU  - Gibas, Jennifer,
CN  - ProQuest Ebook Central
CN  - GV1061.5
N1  - Includes index.
ID  - 806110
KW  - Running
KW  - Running
KW  - Running injuries
KW  - Sports medicine.
SN  - 9781492539155
SN  - 9781450488907
SN  - 1450488900
SN  - 9781450419048
SN  - 1450419046
TI  - Running anatomy /
LK  - https://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=480283
UR  - https://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=480283
ER  -