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000806110 019__ $$a701605251$$a733447707
000806110 020__ $$a9781492539155$$q(electronic book)
000806110 020__ $$a9781450488907$$q(electronic book)
000806110 020__ $$a1450488900$$q(electronic book)
000806110 020__ $$a9781450419048$$q(electronic book)
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000806110 020__ $$z9780736082303
000806110 020__ $$z0736082301
000806110 0248_ $$a9786612958809
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000806110 050_4 $$aGV1061.5$$b.P85 2010eb
000806110 08204 $$a796.42$$222
000806110 1001_ $$aPuleo, Joe.
000806110 24510 $$aRunning anatomy /$$cJoe Puleo, Patrick Milroy ; [illustrator, Jennifer Gibas].
000806110 264_1 $$aChampaign, IL :$$bHuman Kinetics,$$c©2010.
000806110 300__ $$a1 online resource (ix, 188 pages) :$$billustrations
000806110 336__ $$atext$$btxt$$2rdacontent
000806110 337__ $$acomputer$$bc$$2rdamedia
000806110 338__ $$aonline resource$$bcr$$2rdacarrier
000806110 500__ $$aIncludes index.
000806110 5050_ $$aThe evolution of the human runner -- Cardiovascular and cardiorespiratory components -- The runner in motion -- Adaptations for speed and terrain -- Upper torso -- Arms and shoulders -- Core -- Upper legs -- Lower legs and feet -- Common running injuries -- Anatomy of running footwear -- Full-body conditioning.
000806110 506__ $$aAccess limited to authorized users.
000806110 520__ $$aRunning Anatomy places you in the action, fundamentally linking each exercise to running performance. You'll see how to strengthen muscles, reduce injury, and improve gait efficiency for faster times and more fluid runs. This book will prepare you for any challenge that comes your way. You'll find exercises for varying terrains and speeds, from hill running to off-road running and from sprints to marathons. Plus you'll learn how to evaluate and rehabilitate the most common injuries that runners face, including lower-back pain, knee aches and strains, and torn muscles and tendons.
000806110 588__ $$aDescription based on print version record.
000806110 650_0 $$aRunning$$xTraining.
000806110 650_0 $$aRunning$$xPhysiological aspects.
000806110 650_0 $$aRunning injuries$$xPrevention.
000806110 650_0 $$aSports medicine.
000806110 7001_ $$aMilroy, Patrick.
000806110 7001_ $$aGibas, Jennifer,$$eillustrator.
000806110 77608 $$iPrint version:$$aPuleo, Joe.$$tRunning anatomy.$$dChampaign, IL : Human Kinetics, ©2010$$z9780736082303$$w(DLC)  2009035764$$w(OCoLC)432990720
000806110 852__ $$bacq
000806110 85280 $$bebk$$hProQuest Ebook Central
000806110 85640 $$3ProQuest Ebook Central$$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=480283$$zOnline Access
000806110 909CO $$ooai:library.usi.edu:806110$$pGLOBAL_SET
000806110 980__ $$aEBOOK
000806110 980__ $$aBIB
000806110 982__ $$aEbook
000806110 983__ $$aOnline