TY  - GEN
AB  - Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
AU  - Nelson, Arnold G.,
AU  - Kokkonen, Jouko,
CN  - ProQuest Ebook Central
CN  - QM151
ET  - Second edition.
ID  - 806112
KW  - Muscles
KW  - Stretch (Physiology)
LK  - https://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=3011984
N2  - Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
SN  - 9781492539582
SN  - 9781450489331
SN  - 1450489338
SN  - 9781450463379
SN  - 1450463371
SN  - 1299927084
SN  - 9781299927087
T1  - Stretching anatomy /
TI  - Stretching anatomy /
UR  - https://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=3011984
ER  -