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Table of Contents
Dynamics of breathing
Yoga and the spine
Skeletal system
Muscular system
Inside the asanas
Standing poses
Sitting poses
Kneeling poses
Supine poses
Prone poses
Arm support poses.
Yoga and the spine
Skeletal system
Muscular system
Inside the asanas
Standing poses
Sitting poses
Kneeling poses
Supine poses
Prone poses
Arm support poses.